Wakame Salad – A brown seaweed salad:   low-fat, full of protein, antioxidents and minerals. Skinny BBQ Sauce – Get away from the overly thick, heavy, sweet, sodium filled bbq sauces and go with something simple, liight and healthier. Mix 2 TBSP Agave Syrup with 2 TBSP Rice Wine Vinegar and drizzle over your cooked food or rub […]

Many of the supplements you take every day are not what they seem. They could be spiked with illegal or recalled prescription substances – some even deadly. In the US, some of our supplements are being spiked with illegal, potentially deadly ingredients from recalled prescription drugs.  One of the biggest areas of abuse is in […]

When asked the question “Can drinking cherry juice help me sleep?” Dr Oz answered:  “Tart cherry juice is rich in melatonin, the sleep hormone that regulates and resets your internal clock. Drink an 8 oz. glass in the morning and 2 hours before bed for sweet dreams. To get the full benefit, drink this juice […]

Dr. Oz is outraged and is blowing the whistle on the poison in much of this country’s apple juice.  He conducted a national investigation on apple juice made from apple concentrate.  Apple juice from concentrate is in juice blends, candy, cereals, cookies, cakes, “healthy” snack bars, etc. What his investigation revealed might concern you. Most […]