From the Dr Oz Episode “Dr. Oz’s 13 Miracles for 2013”
Season 4, Episode 73
Three Miracle Sleep Solutions
Passion Flower Powder for sleep: Great for people who have trouble staying asleep. Helps relieve anxiety and relieves muscle tension. It’s non-addictive. Use ½ to 1 tsp of the Passion Flower powder one hour before bedtime. Put it in drinks or desserts. It makes a great tea. It has a great scent, so you can even use it in your bath. Get it at healthy food and specialty stores.
L-Theanine supplement for sleep: Great for people who have trouble falling asleep.
White Noise Lite free smartphone app to help you fall asleep and stay asleep.