Dr Oz Sleep Solutions

Miracle Sleep Solutions

From the Dr Oz Episode “Dr. Oz’s 13 Miracles for 2013”

Season 4, Episode 73

Three Miracle Sleep Solutions

Passion Flower Powder for sleep:  Great for people who have trouble staying asleep. Helps relieve anxiety and relieves muscle tension. It’s non-addictive. Use ½ to 1 tsp of the Passion Flower powder one hour before bedtime. Put it in drinks or desserts. It makes a great tea. It has a great scent, so you can even use it in your bath. Get it at healthy food and specialty stores.

L-Theanine supplement for sleep: Great for people who have trouble falling asleep.

White Noise Lite free smartphone app to help you fall asleep and stay asleep.